Transform Your Health

ELEVATE YOUR LIFE

1:1 fitness and lifestyle Coaching with Justin

Whether you’re pushing your limits or striving to feel and move at your best, the Functional Health and Fitness Program is designed to help you unlock your full potential with confidence and clarity.

At the heart of this program is the CHEK approach designed by the legendary Paul Chek—a revolutionary method that views health and fitness through a truly holistic lens. Rooted in decades of expertise and practical application, the CHEK system goes beyond traditional training to address your body, mind, and lifestyle as interconnected pieces of the puzzle.

This begins with a comprehensive postural and lifestyle assessment unlike anything you’ve experienced before. Every detail is carefully considered to craft a corrective program tailored to your unique needs—ensuring no aspect of your movement or health is overlooked. From identifying postural imbalances to understanding how stress, sleep, and nutrition impact your performance, the CHEK approach creates a foundation for sustainable, lifelong change.

Paired with personalized coaching and a dynamic online framework, this program helps you:

  • Align your body for optimal movement and energy.

  • Build strength with intention and purpose.

  • Cultivate resilience both in and out of the gym.

This holistic method fine-tunes your movement, maximizes your energy, and fosters the balance you need to thrive. It’s about reconnecting with your body, optimizing your health, and creating a lifestyle you’ll truly love.

Are you ready to level up, learn how to live a balanced lifestyle, and feel unstoppable?

Step 1: Full-Body Biomechanics Assessment + In-Person Coaching Sessions

Your journey begins with a comprehensive assessment and tailored coaching to uncover the root causes of imbalance and teach you how to take control of your health.

What’s Included:

Comprehensive Lifestyle & Health Questionnaire
Understand the "why" behind your health challenges by identifying imbalances in organ and gland function that impact your energy, digestion, stress levels, and vitality.

Posture Assessment
Discover how alignment issues may be causing pain, discomfort, or movement inefficiencies.

Gait Analysis
Optimize how you walk and move to improve strength, reduce strain, and feel more fluid in your body.

Core Function Test
Build a stronger, more stable foundation by addressing the functionality of your core.

Breathing Pattern Evaluation
Learn how to breathe more efficiently to unlock energy, reduce stress, and connect with your body on a deeper level.

In-Person Coaching Sessions
Work with me one-on-one to master your personalized program. Gain the skills, confidence, and knowledge to implement these tools in your daily life.

Step 2: Ongoing Support Through your Online Program

To sustain and deepen your results, you’ll gain access to the required online corrective stretching and exercise program, your blueprint for restoring balance and optimizing health long-term.

What’s Included:

Personalized Workout Program
A fully customized exercise plan tailored to your unique needs, designed to restore balance, build strength, and improve movement.

Convenience & Flexibility
Access your program from anywhere—whether you’re at the gym, at home, or on the go.

Ongoing Updates & Adjustments
Your program evolves as you do, with regular updates to align with your progress and goals.

Accountability & Structure
Stay on track with a structured plan, designed to ensure consistency and lasting change.

Strengthen Your Body, Refine Your Posture, and Pursue Your Health Journey, with Confidence and Clarity

MEET your coach

JUSTIN HYDE | Holistic health practitioner

Justin Hyde is a passionate health and fitness coach with advanced training from the Chek Institute in Holistic Health and Exercise Kinesiology. His expertise lies in biomechanics, strength-based movement, and holistic lifestyle practices, offering a personalized approach to help clients overcome pain, restore balance, and build lasting strength.

Whether you’re an athlete, managing chronic pain, or starting your wellness journey, Justin’s mission is to educate, inspire, and empower you to become your best self.

When he’s not coaching, you’ll find him in nature, building community, or practicing what he teaches—living a life of vitality and purpose.

FAQs

  • Justin is coaching out of CHALKS 325 Hurontario St, Collingwood, ON L9Y2M5, Canada

  • Justin needs to assess your body posture and how you move, so please wear attire that allows for full mobility.

    • Men: Please wear shorts (no shirt or shoes required).

    • Women: Please wear shorts and a sports bra (no shoes required).

    It’s also helpful to bring a water bottle and a change of clothes for comfort after the assessment. If you have any relevant medical records or injury information, feel free to bring those as well.

  • The timeline for correcting posture and seeing results depends on several factors, including your starting point, consistency, age, and how long you've been out of alignment. Clients can start feeling improvements in pain and movement within one session or a few weeks, but lasting changes take time and dedication. This process is not about a quick fix—it’s about making lasting changes and cultivating a healthier relationship with your body. Your commitment to following your personalized program plays a key role in success. If you're seeking a rapid solution or someone to "take your pain away," I am not the right fit. I work with clients who are ready to take responsibility for their health and commit to long-term improvements.

  • As a CHEK-trained professional, I specialize in corrective exercise, which focuses on identifying and addressing muscle imbalances, poor posture, and movement dysfunctions. While personal trainers often focus on general fitness goals like strength and endurance, my approach is more individualized. I work with you to restore proper movement patterns, correct postural imbalances, reduce pain, and optimize performance. Once these foundational issues are addressed, we progress toward more advanced training, always aligning with your specific goals, whether that's performance, injury prevention, or overall health.

  • Yes! Whether you’re a beginner, recovering from an injury, or an experienced athlete, the program is customized to meet you where you are. I’ll tailor the exercises to your fitness level, and we’ll progress at a pace that’s comfortable and effective for your body.

  • Diet and lifestyle are a primary focus in my coaching because they are key to supporting your overall health and optimizing the results of corrective exercise. We take a holistic approach, addressing the whole person—body, mind, and environment. To start, I recommend a cleanse to help reduce inflammation, improve hormonal balance, support recovery, and lighten your physiological load. If you choose not to do the cleanse, an alternative is to eliminate processed foods, pasteurized dairy, gluten, nuts, seeds, and grains—the "caveman diet." This diet emphasizes high-quality meats, bone broth for gut health, and fresh produce, all of which support your body's healing and performance. Alongside your exercise program, I offer lifestyle coaching to ensure all aspects of your health are aligned for optimal results.

  • Life happens! If you miss a session, just let me know as soon as possible. Depending on availability, we can reschedule or make adjustments to your program. Consistency is important for progress, so I encourage you to stick with your plan, but I understand that flexibility is sometimes needed.